It Is Simple

It's really very simple these days. On days when I walk my 4-6 miles I feel better physically and mentally, I keep my Dysthymia in check and I am ok with my life. On days when I don't walk, I don't feel good, I don't keep my Dysthymia in check, and I'm not ok with my life.

With all the physical ailments of these last few years and since this summer, I have this choice every day. There's no gray area, no partial answer or decision. It is one or the other. It really is that simple, get better or get worse. Every morning there is that question and those choices.